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Fish is among the healthiest foods on the planet.
It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain..

Eating seafood can help prevent heart attacks and strokes, can lower blood pressure and may even help ward off depression. Regular fish consumption reduces the risk of heart attack by as much as 40 percent. Seafood’s magic ingredient: omega-3 fatty acids. Fatty fish, like salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel and sardines, are loaded with these beneficial fats. Just be careful with cooking; pan-frying and deep-frying at high temperatures can destroy omega-3 fats.

All fish supply high amounts of protein, have low levels of saturated fat and contain vitamin E, an important antioxidant.